Self-Care Challenge

Make self-care a habit with this 30-day challenge! In this social emotional learning worksheet, learners will practice mindfully taking care of their physical and emotional well-being for 30 days. Each day includes a unique activity or practice students can do to promote inner joy, a sense of community, good health, and more. At the end of the 30 days, learners are invited to consider how practicing self-care has impacted their own sense of well-being. Designed for middle school students, this calendar template is a great way to help learners build positive habits and promote mindfulness and self-care, even when life gets busy.